Palo Santo is traditionally used as a natural remedy for colds and flu, as well as symptoms of stress. It is also known to relieve asthma, headaches, anxiety, depression, and reduce inflammation. As an essential oil, it's great for aromatherapy and can also be used during therapeutic massages.
Palo santo
Light the tip of your palo Santo with the candle, then gently wave the palo in the air until the tip begins to smoulder. Hold the smudge stick over a fireproof container at all times to prevent burning or glowing wood from falling onto the floor as you smudge. Wave your hand through the air to gently waft smoke where you want it. Move in a clockwise direction around your house (usually starting at the front door), and gently wave the smoke into the air as you move. Spend a bit more ti
